Mind

Protect your mind and your brain in daily life and in crisis situations.

You can use the Audios in this theme together with Audios from the themes Basic, Pharmacy of the Brain, Emergency & Suicidal thoughts, when you take good care of yourself.

For instance: Stress, sleep disturbance, worries, anxiety, anger, sadness, depression, dependency, acute crisis, PTSD, suicidal thoughts. Prevention of conflicts and bullying.

And protection in High-Risk jobs and High-Risk relations.

In the Basic theme we also give you knowledge about how to protect yourself against adverse effects of Talking-Therapy and Mindfulness so you can talk and practice safely if you need it.

This theme is for young people and adults.
In the theme Children there are similar Audios for children.